12 Week Peloton Workout Plan: Weeks 1 - 4

I hope you get the most out of this plan! Make sure you modify or take a break if your body needs it! Don't have time for a 45 minute workout? - choose a shorter class, but try to stick to the same class type since this plan was created on the concept of muscle confusion.  If you need it, check out searching for classes and adding to your stack here. I recommend adding the coming week's classes to your stack every Sunday. 

TO DOWNLOAD: 

1. Click on the calendar, it will open up in a larger view.

2. Right click on the image.

3. Click "save image as..."

Easy as that! Enjoy!

I'd love to here about your experience. Share your story with me! Find me on Instagram @mrslanstrumontheleaderboard, don't forget to use #12weekpelotonplan! Or leave a comment here!

Just a heads up:

This calendar was created by me, for me. I am in no way a fitness expert and have no certification in health or fitness. This plan is not approved or endorsed by Peloton. You should probably consult your physician or other health care professional before starting any fitness program to determine if it is right for your needs.

Keywords: Peloton, P90X, 80 Day Obsession