12 Week Peloton Plan - "Choose Your Own Peloton Adventure" Version!
I hope you get the most out of this plan! Make sure you modify or take a break if your body needs it! This plan was created on the concept of muscle confusion, similar to P90X and 80 Day Obsession, try to stick to the daily plan even if you do need to modify!
I recommend adding the coming week's classes to your stack every Sunday. Check out searching for classes and adding to your stack here.
I also created a blank calendar so that you check off your days, document your workouts and make notes as needed. You can find that here!
I'd love to here about your experience. Share your story with me! Find me on Instagram @mrslanstrumontheleaderboard, don't forget to use #12weekpelotonplan! Or leave a comment here!
See you on the leaderboard,
Gwendy
TO DOWNLOAD:
1. Click on the calendar, it will open up in a larger view.
2. Right click on the image.
3. Click "save image as..."
Easy as that! Enjoy!
Just a heads up:
This calendar was created by me, for me. I am in no way a fitness expert and have no certification in health or fitness. This plan is not approved or endorsed by Peloton. You should probably consult your physician or other health care professional before starting any fitness program to determine if it is right for your needs.
Keywords: Peloton, P90X, 80 Day Obsession, 12 Week Peloton Plan - Choose Your Own Peloton Adventure
For choose your own adventure is it designed to be one color a day?
ReplyDeleteThank you for creating this. I am going to use this to begin a regimented fitness journey and I’m grateful for people like you who create calendars like this for those who do not have that skill set. I am excited to see the results in about 4 weeks and making this much needed health and wellness commitment to myself with this easy to follow calendar. Thank you. Thank you. Thank you.
ReplyDelete